What is meditation? How can I meditate?

What is meditation? How can I meditate? The National Center for Complementary and Integrative Health says, “Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain.” With so many benefits listed, and more, that is the topic of […]

Mental Health: How Do Each of Us Help Reduce Violence?

Mental Health: How Do Each of Us Help Reduce Violence? As we navigate through these times, the topic of mental health seems to have been swept under the rug. We consume an excess of information, some that we agree with, others we don’t. And we can easily find ourselves irritated or angry at each other; adding fuel to the fire. How can we work around this? How do we deescalate the situation starting with ourselves […]

Finding Peace in Chaos

How do we find peace when we feel like everything around us is in chaos? Watch the following video as I speak with Emma from Holistik City about this subject. – Dr. Ellen Gong

How Does Acupuncture Work?

Acupuncture is an increasingly popular medical treatment that originated in ancient China, where it was used as a chief form of medicine. The beginnings of modern Houston acupuncture can be traced back to around 6000 BCE, making it one of the oldest medical treatments around. The tools and procedures have advanced since these ancient times, of course, but the basics remain the same – working with the meridians of the human body to reduce and […]